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St. John's wort: what it's used for, how to use it, and when to be cautious
St. John's wort (Hypericum perforatum) is a plant traditionally used to support mood, especially during periods of mild disruption to emotional balance. In a claim-safe approach, the aim is to understand when it may make sense to include it in a wellness routine, how to use it consistently, and when particular caution is needed because of interactions with medications.
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