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The artichoke (leaves of *Cynara scolymus* L.) is a plant traditionally used in herbal medicine to support digestive well‑being and to help promote a feeling of lightness after large meals. From a claim‑safe perspective, the goal is to help you understand **when it may make sense** to include it in a supplementation routine, **how to use it methodically** and **when greater caution is needed**. What you can do today: - Consider a product based on a standardized leaf extract, if you want an approac