melissa

Lemon balm (*Melissa officinalis*) is a plant of the Lamiaceae family known for its fresh lemon aroma and for traditional use in support of routines related to relaxation and digestive well‑being. In a claim‑safe language, the goal is to explain **when it may make sense** to include it in your daily routine, **how to use it consistently** and **what precautions** to take. What you can do today: - Consider whether to include lemon balm in an evening routine to encourage habits d