cardo mariano

Milk thistle (*Silybum marianum*) is a plant traditionally used as a support for liver health and for those who wish to supplement their routine during periods of increased metabolic load. The most-studied active constituent is the complex called silymarin, composed of flavonolignans, which characterizes the standardized extracts used in supplements. What you can do today: - If you anticipate a period with rich meals or social occasions involving alcohol consumption, consider establishing a