barba di giove
Jupiter's beard: what it's used for, how to use it, and when to be cautious.
The "goatsbeard" is the common name for some species of the genus Tragopogon (among the best known, *Tragopogon porrifolius*, salsify). Traditionally the root has been valued as a food rich in fiber and inulin; in a claim-safe approach, here we consider it a possible support for dietary fiber intake and dietary variety, not a medical solution.
What you can do today:
- If you want to increase the variety of fibers in your diet, consider goatsbeard-based products
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