echinacea
Echinacea: what it's used for, how to use it, and when to exercise caution
Echinacea is a plant well known for supporting the body's natural defenses, especially during seasonal changes and periods of increased stress. In a claim‑safe approach, the goal is to understand when it may make sense to include it in a wellness routine, how to use it consistently, and when caution is needed.
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