chaga

Chaga is a parasitic fungus that grows primarily on the trunk of the birch (sclerotium of *Inonotus obliquus*, often also cited as *Phellinus* in popular literature). In Nordic and Siberian tradition it is known as an edible fungus used for everyday well-being. In a claim-safe approach, this article helps you understand in which situations it may make sense to include it in a supplementation routine, how to use it judiciously and what precautions to observe. What you can do today: - Evaluate