altea

Marshmallow (*Althaea officinalis*) is a plant in the Malvaceae family known for its roots rich in mucilage, traditionally used in herbal medicine to support the sensation of comfort of the oral mucosa and throat. In a claim‑safe approach, the goal is to explain **when it may make sense** to include it in a wellness routine, **how to use it judiciously** and **what precautions to take**. What you can do today: - Consider the commercial form that is most practical for you (e.g. syrup